Compassionate nutrition for every BODY

Workshops

Open Up to Body Trust

Support Groups & Workshops


Monthly Body Image Support Group

In-person in Burlington, IA

This group is adult-focused yet open to mature teens. Each month will have a theme topic. Members may drop in to a group any time. All genders welcome. Consistent attendance is suggested to get the most out of your body image healing.

Held the first Thursday of the month from 6:00-7:15 p.m.

$35 per person, per group

Registration options:
Register either through the online scheduler below, or simply Venmo $35 to @FoodFreedomMichelle and note “Body Image Support Group.”



QCED Conference speaking Eating Disorder Meal Plans to Intuitive Eating 2022.jpg

Michelle speaking to attendees of the Quad Cities Eating Disorder Conference in 2022

 

Kind Words
 

 

 
 
I have been a client of Michelle’s for over three years. While I have learned so much from her as a 1-1 client, I really enjoyed the communal aspect of the workshop.
— Body Image Workshop participant
 
 

 
 
Not only has Michelle helped me re-learn how to eat and enjoy food, but also to enjoy life and find myself again.
— Client in Eating Disorder Recovery
 
 

 
 
When I’m scared to eat, I imagine you’re there with me and it helps me get through the meal.
— Client in Eating Disorder Recovery
 
 

 
 
Michelle has transformed the way I look at food, myself, and those around me. While it is still an ongoing journey, the support Michelle has given me has made all the difference. Her kindness, ability to listen and truly be compassionate about my struggles makes her excellent at what she does.
— Intuitive Eating Client
 
 

 
 
The love and the safety that I felt when being with the group... the love and kindness that I felt all around was so overwhelming. I did not realize how much I needed to be around those who were struggling with the same things as me.
— Body Image Workshop participant
 
 

 
If you are thinking about reaching out to Michelle for help with food freedom, do it. I promise you, you won’t regret it. Michelle has changed so much for me within the time she has been my dietitian. She is incredibly kind and compassionate, and helps set realistic goals at your pace. Michelle cares so much for her clients, and her passion for this is clear. I was once very trapped by an eating disorder, and with her help I have been able to begin emerging from it. Michelle is incredible at what she does, and I am so very thankful for her!❤️
— Client in Eating Disorder Recovery