Photo credit: Katy Dodds, The Hawk Eye
Michelle in the Media
Podcast episodes:
Finding Food Freedom: The Michelle Story (The Beautifull Project)
Eating Disorder Recovery and the Journey to Being an Intuitive Eating Dietitian (#RealLife Podcast)
Print articles in The Burlington Beacon:
Eating Disorders are a Public Health Crisis
Three Steps to Body Image Healing
Raising Awareness of Eating Disorders
Learning to Embrace Food (“52 Faces” Feature)
WEBSITES
Eating Disorders
Eating Disorder Coalition of Iowa (EDCI)
National Alliance for Eating Disorders
National Eating Disorders Association (NEDA)
Fighting Eating Disorders in Underrepresented Populations (FEDUP)
National Association of Anorexia and Associated Disorders (ANAD)
Project HEAL (treatment grants)
Families Empowered and Supporting Treatment of Eating Disorders (F.E.A.S.T.)
Eating Disorder Family Support Network (EDFSN)
Amy’s Gift (Quad Cities Eating Disorder Consortium)
International Association of Eating Disorder Professionals (iaedp)
International Federation of Eating Disorder Dietitians (IFEDD)
Academy for Eating Disorders (AED)
Non-diet Approaches
Body Image/Size Inclusivity
Association for Size Diversity and Health (ASDAH)
BOOKS
Are you local? Many of these are available to purchase at Burlington By the Book on Jefferson Street in Downtown Burlington.
Please note: some books, especially on eating disorders, may be triggering for some individuals. Please contact me or a clinician you are working with if you are worried about triggers from self-help books.
Eating Disorders
Life Without Ed by Jenni Schaefer
How to Nourish Yourself Through an Eating Disorder by Wendy Sterling and Casey Crosbie
8 Keys to Recovery from an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb (both book and workbook available)
Binge Eating Disorder: The Journey to Recovery & Beyond by Amy Pershing and Chevese Turner
Man Up to Eating Disorders by Andrew Walen
Your Dieting Daughter by Carolyn Costin
Eat What You Love, Love What You Eat for Binge Eating by Michelle May and Kari Anderson
Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors & Storytelling by Dr. Anita Johnston
Goodbye Ed, Hello Me by Jenni Schaefer
Health Food Junkies: Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating by Steven Bratman
Conquer Picky Eating for Teens and Adults (workbook) by Jenny McGlothlin and Dr. Katja Rowell
Body Image/Size Inclusivity
More Than a Body by Lindsay Kite and Lexie Kite
Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World by Lindsay Kite and Lexie Kite
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
Embody: Learning to Love Your Unique Body (and Quiet that Critical Voice!) by Connie Sobczak
The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor (both book and workbook available)
Body of Truth: How Science, History, and Culture Drive our Obsession with Weight - and What we Can Do About It by Harriet Brown
You Have the Right to Remain Fat by Virgie Tovar
Fat! So? Because You Don’t Have to Apologize for Your Size by Marilyn Wann
A Body Image Workbook for Every Body by Rachel Sellers and Mimi Cole
Shattered Image: My Triumph Over Body Dysmorphic Disorder by Brian Cuban
Body Respect by Lindo Bacon and Lucy Aphramor
Body Positive Power by Megan Jayne Crabbe
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash
Overcoming Body Dysmorphic Disorder by Fugen Neziroglu, Sony Khemlani-Patel and Melanie Santos
Non-Diet Approaches
Intuitive Eating, 4th edition, by Evelyn Tribole and Elyse Resch
The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to rediscover the Pleasures of Eating by Evelyn Tribole
Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley
Body Kindness by Rebecca Scritchfield
Health at Every Size by Lindo Bacon
The Food & Feelings Workbook: A Full Course Meal on Emotional Health by Karen Koenig
Feed Yourself: Step Away from the Lies of Diet Culture and Into Your Divine Design (Christian faith) by Leslie Schilling
Feeding Children
Secrets to Feeding a Healthy Family by Ellyn Satter
How to Nourish Your Child Through an Eating Disorder by Casey Crosbie and Wendy Sterling
Child of Mine: Feeding with Love and Good Sense by Ellyn Satter
Your Child's Weight: Helping without Harming by Ellyn Satter
Helping Your Child with Extreme Picky Eating by Dr. Katja Rowell and Jenny McGlothlin
For Teenagers
No Weigh! A Teen’s Guide to Positive Body Image, Food and Emotional Wisdom by Signe Darpinian, Wendy Sterling and Shelley Aggarwal
The Intuitive Eating Workbook for Teens by Elyse Resch
The Body Image Workbook for Teens (for girls) by Julia Taylor
Conquer Picky Eating for Teens and Adults (workbook) by Jenny McGlothlin and Dr. Katja Rowell
For Professionals
Most books above are beneficial for professionals as well; the following may only be useful for clinicians
Motivational Interviewing in Nutrition and Fitness by Dawn Clifford, PhD, RD, and Laura Curtis, MS, RD
Sick Enough: A Guide to the Medical Complications of Eating Disorders by Jennifer Gaudiani, MD, CEDS, FAED
Beyond a Shadow of a Diet by Judith Matz, LCSW and Ellen Frankel, LCSW
Healthy Bodies: A Comprehensive Curriculum to Address Body Image, Eating, Fitness and Weight Concerns in Today's Challenging Environment by Kathy Kater, LICSW
Wellness, Not Weight: Health at Every Size and Motivational Interviewing edited by Ellyn Glovsky, PhD, RD, LDN
Eating Disorders Clinical Pocket Guide: Quick Reference for Healthcare Providers, 2nd ed., by Jessica Setnick, MS, RD, CEDS-C
Eating Disorders: A Guide to Medical Care and Complications by Philip Mehler, MD and Arnold Anderson, MD
Nutrition Counseling in the Treatment of Eating Disorders by Marcia Herrin, EdD, MPH, RD, LD and Maria Larkin, MEd, RD, LD
Podcasts
The Beautifull Project (local to Southeast Iowa)
The Eating Disorder Recovery Podcast with Dr. Janean Anderson